Category: POSTURE
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4 Myths about Lumbar Disc Herniation… Busted !!
Heard about slipped disc/disc herniation/disc prolapse? Want to know more? Read on … What is an intervertebral disc? Your spine is made up of 33 bones, called vertebrae, that are stacked on top of one another. These bones connect to create a canal that protects the spinal cord. Five vertebrae make up the lower back.…
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6 Posture Tips for Peak Performance-Infographic
https://www.myspineworld.com/6-important-steps-for-you-to-attain-the-best-posture/
